Our 9-point plan extends your life and keeps you fit and crunchy until old age
- Green, red, yellow and orange food
Those who regularly eat sweet potatoes, tomatoes, carrots, melons and oranges are better carotene-powered. This vitamin A-related plant pigment has been shown to reduce your risk of developing diabetes, according to a study by the Center for Disease Control in Atlanta, USA.
- Let the elevator skip
. Especially in high-rise blocks lures the elevator. But a Harvard study of 13,485 test men results in stair climbing significantly extending life.
- Caring for the teeth
In ragged teeth bites bacteria that endanger a heart, according to a study of the University of Minnesota. The germs cause the clumping of platelets. This leads to blood clots, in the worst case to a heart attack .
- Red wine in moderation
Not only rum is good for medicine. “The latest weapon in the fight against male killer prostate cancer is red wine,” Dr. Ignacio Romero from the University of Madrid. “Polyphenols in wine slow down cancer cell proliferation.” One glass a day.
- But beer is also
“Two pils daily deliver 30 percent of your folic acid needs,” says nutritionist Michael van Straten. “Thanks to a lot of magnesium and low calcium, beer also protects against gallstones.”
- Increase stamina
to keep up with the tight guys from Martinique, you exercise three to four times a week aerobic exercise , such as running or swimming. This increases your performance even during sex.
- Just do it without sex
Miss your partner more often times a back or foot massage, without compelling to consider this as a prelude to sex. Especially when the act is no longer compulsory, your sex life will improve, relax.
- Give Your Body Vitamins
What Mother Nature will automatically give to all the people in Martinique, you may have to throw up. Vitamin E for example. “It’s proven to protect against heart disease,” explains Dr. William Castelli, heart specialist in the USA.
- And always stay supple
If you do not dance limbo or anything like a caribe, then at least sign up for a yoga class. Pays off in bed too: “Your sex life is more exciting if you do not suffer from cramps in every new position,” says sex author Suzi Godson.